Food database and calorie counter

Waitrose

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2573 kj

31%

615 kcal

Fat

53.80g

77%

Saturated Fat

4.500g

23%

Carbohydrates

3.80g

Sugar

1.80g

Fibre

10.1g

Protein

23.80g

48%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Sep 19 04:42 PM

Source: FatSecret Platform API

31%

of RDI*

(615 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (81%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

615

Fat

53.8g

Carbs

3.8g

Prot

23.8g

There are 615 calories in 100 g of Waitrose Sunflower Seeds.

Calorie Breakdown: 81% fat, 3% carbs, 16% prot.

Related Seeds from Waitrose:

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Amaranth
Chia Seeds
Milled Golden Flaxseed with Coconut, Mango & Pineapple
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Other types of Seeds:

Dried Sunflower Seed Kernels
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Dry Roasted Sunflower Seeds (with Salt Added)
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