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Waitrose

Nutty Rice Salad

Nutrition Facts
Serving Size
1/3 pack (125 g)
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
4.80g
7%
Saturated Fat
0.800g
4%
Carbohydrates
16.90g
7%
Sugar
3.50g
4%
Fibre
2.1g
Protein
3.00g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jan 13 06:48 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (35%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
127
Fat
4.8g
Carbs
16.9g
Prot
3g
There are 127 calories in 1/3 pack (125 g) of Waitrose Nutty Rice Salad.
Calorie Breakdown: 35% fat, 55% carbs, 10% prot.

Related Rice from Waitrose:

Red Camargue & Wild Rice
Thai Black Rice
Vegetarian Mushroom Arancini
Pilau Rice (100g)
Arborio Risotto Rice
Golden Vegetable Rice
  View More Waitrose Rice Products

Related Salads from Waitrose:

Tabbouleh Salad
King Prawn & Black Quinoa
Chicken & Mediterranean Beans
Peppery & Aromatic Wild Rocket Salad
Green & White Chickpea & Bean Salad
Ham Hock, Egg & Potato Salad
  View More Waitrose Salads Products

Other types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
  View More Rice Nutritional Info

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
Egg Salad
  View More Salads Nutritional Info
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