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Waitrose

Pilau Rice (100g)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
1.30g
2%
Saturated Fat
0.100g
1%
Carbohydrates
31.60g
12%
Sugar
0.60g
1%
Fibre
0.8g
Protein
3.30g
7%
Salt
0.38g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Sep 22 12:49 PM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
1.3g
Carbs
31.6g
Prot
3.3g
There are 153 calories in 100 g of Waitrose Pilau Rice (100g).
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Related Rice from Waitrose:

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Red Camargue & Wild Rice
Wholegrain Mexican Style Rice
Arborio Risotto Rice
Coconut, Lime & Coriander Rice
Basmati Aromatic Rice
  View More Waitrose Rice Products

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  View all Waitrose Products

Other types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info
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