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Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
179 kj
2%
43 kcal
Fat
2.78g
4%
Saturated Fat
0.340g
2%
Carbohydrates
0.33g
0%
Sugar
0.11g
0%
Fibre
3.2g
Protein
2.51g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Jan 24 04:52 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
2.78g
Carbs
0.33g
Prot
2.51g
There are 43 calories in a 10 g of Waitrose Chia Seeds.
Calorie Breakdown: 69% fat, 4% carbs, 28% prot.

Related Seeds from Waitrose:

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Other types of Seeds:

Flaxseed Seeds
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  View More Seeds Nutritional Info
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