Food database and calorie counter

Waitrose

Chia Seeds

Nutrition Facts

Serving Size

10 g

Energy

179 kj

43 kcal

Fat

2.78g

Saturated Fat

0.340g

Carbohydrates

0.33g

Sugar

0.11g

Fibre

3.2g

Protein

2.51g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 31 Jan 24 04:52 AM

Source: FatSecret Platform API

of RDI*

(43 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (69%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.78g

Carbs

0.33g

Prot

2.51g

There are 43 calories in a 10 g of Waitrose Chia Seeds.

Calorie Breakdown: 69% fat, 4% carbs, 28% prot.

Related Seeds from Waitrose:

Mixed Seeds
Sunflower Seeds
Amaranth
Sesame Seeds
Goji, Seed & Berry Mix

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Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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