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Waitrose

Boneless Hot Smoked Mackerel Fillets with Sweet Red Pepper

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1456 kj
17%
348 kcal
Fat
27.80g
40%
Saturated Fat
5.800g
29%
Carbohydrates
2.40g
1%
Sugar
1.40g
2%
Fibre
0.3g
Protein
21.90g
44%
Salt
3.50g
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Aug 17 08:23 AM
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
348
Fat
27.8g
Carbs
2.4g
Prot
21.9g
There are 348 calories in 100 g of Waitrose Boneless Hot Smoked Mackerel Fillets with Sweet Red Pepper.
Calorie Breakdown: 72% fat, 3% carbs, 25% prot.

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