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The Ultimate High Protein Handbook

Savoury Breakfast Muffins

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
808 kj
10%
193 kcal
Fat
9.00g
13%
Saturated Fat
-
Carbohydrates
16.00g
6%
Sugar
-
Protein
12.00g
24%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:14 PM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
9g
Carbs
16g
Prot
12g
There are 193 calories in 1 serving of The Ultimate High Protein Handbook Savoury Breakfast Muffins.
Calorie Breakdown: 42% fat, 33% carbs, 25% prot.

Related Muffins from The Ultimate High Protein Handbook:

Nutty Banana Oat Muffins
Raspberry Yoghurt Muffins

Related Breakfast Items from The Ultimate High Protein Handbook:

Crunchy Breakfast Bars
Breakfast Smoothie
Shakshuka
Breakfast Burritos

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Smoky Beef & Bacon Chilli
Tuna Salad Pita Pockets
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  View all The Ultimate High Protein Handbook Products

Other types of Muffins:

English Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
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