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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1100 kj
13%
263 kcal
Fat
20.00g
29%
Saturated Fat
3.700g
19%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
21.00g
42%
Salt
0.94g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Aug 21 07:23 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
20g
Carbs
0.5g
Prot
21g
There are 263 calories in 100 g of The Fishmonger Mackerel in Sunflower Oil.
Calorie Breakdown: 68% fat, 1% carbs, 32% prot.

Related Mackerel from The Fishmonger:

Smoked Mackerel Fillets
Mackerel Fillets in Sunflower Oil
Mackerel in Tomato Sauce
Smoked Black Pepper Mackerel Fillets

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  View all The Fishmonger Products

Other types of Mackerel:

Mackerel
Canned Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info
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