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Asda

Whole Mackerel

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1105 kj
13%
264 kcal
Fat
20.00g
29%
Saturated Fat
-
Carbohydrates
0.70g
0%
Sugar
-
Protein
20.00g
40%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 May 24 06:47 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (68%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
264
Fat
20g
Carbs
0.7g
Prot
20g
There are 264 calories in 100 g of Asda Whole Mackerel.
Calorie Breakdown: 68% fat, 1% carbs, 30% prot.

Related Mackerel from Asda:

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Other types of Mackerel:

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