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Asda

Mackerel Fillets in Sunflower Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
23.00g
33%
Saturated Fat
5.200g
26%
Monounsaturated Fat
11.400g
Polyunsaturated Fat
5.200g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.00g
40%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Oct 10 02:42 PM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
285
Fat
23g
Carbs
0g
Prot
20g
There are 285 calories in 100 g of Asda Mackerel Fillets in Sunflower Oil.
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

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