Food database and calorie counter  

Tesco

Organic Porridge Oats

Nutrition Facts
Serving Size
1 bowl (50 g)
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
4.10g
6%
Saturated Fat
0.800g
4%
Monounsaturated Fat
1.900g
Polyunsaturated Fat
1.400g
Carbohydrates
30.20g
12%
Sugar
-
Fibre
4.3g
Protein
5.50g
11%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 May 10 03:36 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
4.1g
Carbs
30.2g
Prot
5.5g
There are 180 calories in 1 bowl (50 g) of Tesco Organic Porridge Oats.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Related Cereal from Tesco:

Low Fat Special Flakes (100g)
Buckwheat Cooked
Multiseed Batch Medium Sliced
Low Fat Red Berry Special Flakes
Buckwheat
Free From Honey Hoops
  View More Tesco Cereal Products

Related Oats from Tesco:

Instant Oats Original
Organic Oats
Quinoa
Instant Oats Porridge Cinnamon
Instant Oats Porridge Maple Syrup
Red Fruit Oaty Bar
  View More Tesco Oats Products

Other types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mornflake Mighty Oats
Crussh Coconut & Chia Overnight Oats
Quaker Heavenly Oats Caramel Fudge
By Sainsbury's Sweet Cinnamon Porridge
Pret A Manger Pret Bar
Tesco Oat Drink


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.