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Tesco

Instant Oats Original

Nutrition Facts
Serving Size
1 pot (225 g)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
2.90g
4%
Saturated Fat
0.700g
4%
Carbohydrates
36.00g
14%
Sugar
-
Fibre
2.7g
Protein
7.70g
15%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Mar 23 11:17 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
2.9g
Carbs
36g
Prot
7.7g
There are 206 calories in 1 pot (225 g) of Tesco Instant Oats Original.
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

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