Food database and calorie counter

Tesco

Instant Oats Berry & Cherry

Nutrition Facts

Serving Size

1 pot (225 g)

Energy

862 kj

10%

206 kcal

Fat

2.70g

Saturated Fat

0.500g

Carbohydrates

36.00g

14%

Sugar

12.60g

14%

Fibre

2.9g

Protein

7.90g

16%

Salt

0.25g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Oct 19 02:23 PM

Source: FatSecret Platform API

10%

of RDI*

(206 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (12%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

206

Fat

2.7g

Carbs

36g

Prot

7.9g

There are 206 calories in 1 pot (225 g) of Tesco Instant Oats Berry & Cherry.

Calorie Breakdown: 12% fat, 72% carbs, 16% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.