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Tesco

Buckwheat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
1.50g
2%
Saturated Fat
0.300g
2%
Carbohydrates
21.00g
8%
Sugar
0.30g
0%
Fibre
1.8g
Protein
3.90g
8%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Feb 21 10:05 PM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
1.5g
Carbs
21g
Prot
3.9g
There are 117 calories in 100 g of Tesco Buckwheat.
Calorie Breakdown: 12% fat, 74% carbs, 14% prot.

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Cereal
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