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Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1858 kj
22%
444 kcal
Fat
16.20g
23%
Saturated Fat
3.900g
20%
Carbohydrates
48.50g
19%
Sugar
3.40g
4%
Fibre
3.0g
Protein
24.60g
49%
Salt
1.89g
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Sep 23 08:31 AM
22%
of RDI*
(444 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
444
Fat
16.2g
Carbs
48.5g
Prot
24.6g
There are 444 calories in 1 pack of Tesco Ham & Eggs Benedict Sandwich.
Calorie Breakdown: 33% fat, 44% carbs, 22% prot.

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Related Ham from Tesco:

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Other types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
Egg
Poached Egg (with Salt)
Boiled Egg
  View More Eggs Nutritional Info

Other types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham
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Minced Ham
Chopped Ham
  View More Ham Nutritional Info
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