Food database and calorie counter

Tesco

Flax Seeds

Nutrition Facts

Serving Size

100 g

Energy

2113 kj

25%

505 kcal

Fat

38.10g

54%

Saturated Fat

4.300g

22%

Carbohydrates

4.90g

Sugar

1.40g

Fibre

23.1g

Protein

24.10g

48%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Apr 24 10:18 AM

Source: FatSecret Platform API

25%

of RDI*

(505 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (75%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

505

Fat

38.1g

Carbs

4.9g

Prot

24.1g

There are 505 calories in 100 g of Tesco Flax Seeds.

Calorie Breakdown: 75% fat, 4% carbs, 21% prot.

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Other types of Seeds:

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Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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