Food database and calorie counter

Tesco

Golden Flaxseed

Nutrition Facts

Serving Size

100 g

Energy

2134 kj

26%

510 kcal

Fat

38.10g

54%

Saturated Fat

3.700g

19%

Carbohydrates

7.30g

Sugar

1.50g

Fibre

22.3g

Protein

23.20g

46%

Salt

0.13g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
Omega 3 - 52.8g per 100g

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Last updated: 09 May 23 01:04 PM

Source: FatSecret Platform API

26%

of RDI*

(510 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

510

Fat

38.1g

Carbs

7.3g

Prot

23.2g

There are 510 calories in 100 g of Tesco Golden Flaxseed.

Calorie Breakdown: 74% fat, 6% carbs, 20% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.