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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
Energy
1469 kj
18%
351 kcal
Fat
2.80g
4%
Saturated Fat
0.700g
4%
Carbohydrates
67.00g
26%
Sugar
0.80g
1%
Fibre
7.0g
Protein
11.00g
22%
Salt
0.00g
0%
Last updated: 10 May 15 07:17 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
351
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Fat
2.8g
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Carbs
67g
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Prot
11g
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| There are 351 calories in 100 g of Tesco Whole Foods Quick Cook Seven Grains. |
| Calorie Breakdown: 7% fat, 79% carbs, 13% prot. |
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