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Tesco Whole Foods

Pine Nuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2640 kj
32%
631 kcal
Fat
51.90g
74%
Saturated Fat
3.800g
19%
Carbohydrates
13.70g
5%
Sugar
5.00g
6%
Fibre
4.5g
Protein
25.00g
50%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Aug 17 05:17 AM
32%
of RDI*
(631 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (75%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
631
Fat
51.9g
Carbs
13.7g
Prot
25g
There are 631 calories in 100 g of Tesco Whole Foods Pine Nuts.
Calorie Breakdown: 75% fat, 9% carbs, 16% prot.

Related Nuts from Tesco Whole Foods:

Cashew Nuts

More products from Tesco Whole Foods:

Chocolate Fudge Brownie Frappé Mocha & Light Whip - Made with Whole Milk - Small - in Store
Mixed Nuts
Almonds
Walnut Halves (30 g)
Goji Berries
  View all Tesco Whole Foods Products

Other types of Pine Nuts:

Dried Pinyon Pine Nuts
Dried Pine Nuts
Pine Nuts (Pignolias)
  View More Pine Nuts Nutritional Info

Other types of Nuts:

Cashew Nuts
Almonds
Peanuts
Mixed Nuts
Walnuts
Pecan Nuts
  View More Nuts Nutritional Info
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