Northern Catch Lightly Dusted Yellowfin Sole Calories and Nutritional Information

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Lightly Dusted Lemon Sole (Sainsbury's)

per 1 filet (133g) - Calories: 224kcal | Fat: 8.60g | Carbs: 16.70g | Prot: 19.20g Nutrition Facts - Similar

Lightly Dusted Sole Fillets (By Sainsbury's)

per 1 fillet (232g) - Calories: 232kcal | Fat: 11.30g | Carbs: 16.90g | Prot: 14.90g Nutrition Facts - Similar

Yellowfin Tuna (Fish)

per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g , more... Nutrition Facts - Similar

Lightly Dusted Lemon Sole (Marks & Spencer)

per 1 fillet (112g) - Calories: 205kcal | Fat: 7.20g | Carbs: 11.40g | Prot: 14.40g Nutrition Facts - Similar

Lightly Dusted Lemon Sole (Waitrose)

per 100g - Calories: 175kcal | Fat: 7.00g | Carbs: 10.30g | Prot: 17.00g Nutrition Facts - Similar

Yellowfin Sole (Aldi)

per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g Nutrition Facts - Similar

Yellowfin Tuna (Cooked, Dry Heat)

per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

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