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Marks & Spencer

Lightly Dusted Lemon Sole

Nutrition Facts
Serving Size
1 fillet (112 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
7.20g
10%
Saturated Fat
0.600g
3%
Carbohydrates
11.40g
4%
Sugar
2.60g
3%
Fibre
1.1g
Protein
14.40g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jan 13 01:47 PM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (39%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
7.2g
Carbs
11.4g
Prot
14.4g
There are 205 calories in 1 fillet (112 g) of Marks & Spencer Lightly Dusted Lemon Sole.
Calorie Breakdown: 39% fat, 27% carbs, 34% prot.

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