Marks & Spencer Lightly Dusted Lemon Sole Calories and Nutritional Information

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per 1 fillet (112g) - Calories: 205kcal | Fat: 7.20g | Carbs: 11.40g | Prot: 14.40g Nutrition Facts - Similar

per 100g - Calories: 78kcal | Fat: 1.10g | Carbs: 0.10g | Prot: 16.70g Nutrition Facts - Similar

per 1 fillet (110g) - Calories: 160kcal | Fat: 7.20g | Carbs: 8.00g | Prot: 14.40g Nutrition Facts - Similar

per 1 fillet (140g) - Calories: 227kcal | Fat: 11.90g | Carbs: 9.10g | Prot: 19.90g Nutrition Facts - Similar

per 1 fillet (130g) - Calories: 208kcal | Fat: 8.70g | Carbs: 8.40g | Prot: 15.80g Nutrition Facts - Similar

per 100g - Calories: 215kcal | Fat: 8.10g | Carbs: 25.90g | Prot: 10.00g Nutrition Facts - Similar

per 100g - Calories: 78kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 17.50g Nutrition Facts - Similar

per 100g - Calories: 536kcal | Fat: 35.00g | Carbs: 46.20g | Prot: 6.80g Nutrition Facts - Similar

per 100g - Calories: 362kcal | Fat: 17.40g | Carbs: 48.40g | Prot: 2.90g Nutrition Facts - Similar

per 100g - Calories: 261kcal | Fat: 5.90g | Carbs: 45.10g | Prot: 5.90g Nutrition Facts - Similar

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