Marks & Spencer Dover Sole Calories and Nutritional Information

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Dover Sole (Marks & Spencer)

per 100g - Calories: 78kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 17.50g Nutrition Facts - Similar

Lemon Sole Fillets (Marks & Spencer)

per 100g - Calories: 78kcal | Fat: 1.10g | Carbs: 0.10g | Prot: 16.70g Nutrition Facts - Similar

Lightly Dusted Lemon Sole (Marks & Spencer)

per 1 fillet (112g) - Calories: 205kcal | Fat: 7.20g | Carbs: 11.40g | Prot: 14.40g Nutrition Facts - Similar

Breaded Lemon Sole Goujons (Marks & Spencer)

per 100g - Calories: 215kcal | Fat: 8.10g | Carbs: 25.90g | Prot: 10.00g Nutrition Facts - Similar

Toad in The Hole (Marks & Spencer)

per 100g - Calories: 298kcal | Fat: 20.80g | Carbs: 16.40g | Prot: 10.50g Nutrition Facts - Similar

Solo Prawn & Avocado California Roll (Marks & Spencer)

per 1 pack (154g) - Calories: 215kcal | Fat: 4.80g | Carbs: 34.00g | Prot: 7.60g Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

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