| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
381 kj
5%
91 kcal
Fat
1.19g
2%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.329g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.84g
38%
Salt
0.20g
3%
Cholesterol
48mg
Potassium
361mg
18%
Last updated: 11 May 20 07:17 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
1.19g
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Carbs
0g
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Prot
18.84g
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| There are 91 calories in 100 grams of Sole (Fish). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Fish:
See also:
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