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Whitefish (Mixed Species)

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1110 kj
13%
265 kcal
Fat
11.6g
17%
Saturated Fat
1.794g
9%
Monounsaturated Fat
3.952g
Polyunsaturated Fat
4.255g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.8g
76%
Salt
0.25g
4%
Cholesterol
119mg
Potassium
628mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
265
Fat
11.6g
Carbs
0g
Prot
37.8g
There are 265 calories in 1 fillet of Whitefish (Mixed Species).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
3 oz 114
100 g 134
1 fillet 265
1 lb 608

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Gefilte Fish
Smoked Whitefish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
  View More
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