| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
561 kj
7%
134 kcal
Fat
5.86g
8%
Saturated Fat
0.906g
5%
Monounsaturated Fat
1.996g
Polyunsaturated Fat
2.149g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.09g
38%
Salt
0.13g
2%
Cholesterol
60mg
Potassium
317mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
5.86g
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Carbs
0g
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Prot
19.09g
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| There are 134 calories in 100 grams of Whitefish (Mixed Species). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Fish:
See also:
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