Food database and calorie counter  

Sole with Vegetable (Diet Frozen Meal)

Nutrition Facts
Serving Size
1 meal (240 g)
per serve
% RI*
Energy
918 kj
11%
219 kcal
Fat
2.84g
4%
Saturated Fat
0.644g
3%
Monounsaturated Fat
0.519g
Polyunsaturated Fat
0.91g
Carbohydrates
13.78g
5%
Sugar
2.1g
2%
Fibre
3.9g
Protein
33.62g
67%
Salt
4.40g
73%
Cholesterol
77mg
Potassium
774mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (12%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
2.84g
Carbs
13.78g
Prot
33.62g
There are 219 calories in 1 Sole with Vegetable (Diet Frozen Meal).
Calorie Breakdown: 12% fat, 26% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 serving (241 g) 219
1 meal (240 g) 219

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Chicken Enchilada (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal)
Spaghetti with Meat Sauce (Diet Frozen Meal)
Veal Parmigiana with Vegetable (Diet Frozen Meal)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Tasty Catch Garlic and Herb Raw King Prawns
Co-Op Seafood Sticks
Nixe Drained Tuna Steak
Lighthouse Bay Peppercorn Smoked Mackerel Fillets
Birds Eye Breaded Cod
John West Cracker Toppers Tuna Mexican Style


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.