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Beef with Vegetable (Diet Frozen Meal)

Nutrition Facts
Serving Size
1 meal (285 g)
per serve
% RI*
Energy
1485 kj
18%
355 kcal
Fat
19.74g
28%
Saturated Fat
7.594g
38%
Monounsaturated Fat
8.972g
Polyunsaturated Fat
0.654g
Carbohydrates
13.29g
5%
Sugar
7.73g
9%
Fibre
2.3g
Protein
30.22g
60%
Salt
2.10g
35%
Cholesterol
97mg
Potassium
798mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (51%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
355
Fat
19.74g
Carbs
13.29g
Prot
30.22g
There are 355 calories in 1 Beef with Vegetable (Diet Frozen Meal).
Calorie Breakdown: 51% fat, 15% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 125
1 serving (284 g) 355
1 meal (285 g) 355

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Sole with Vegetable (Diet Frozen Meal)
Turkey with Vegetable Stuffing (Diet Frozen Meal)
Chicken Enchilada (Diet Frozen Meal)
Beef and Pork Cannelloni (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
  View More
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