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Marks & Spencer

Lightly Dusted Plaice Fillets

Nutrition Facts
Serving Size
1 fillet (140 g)
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
11.90g
17%
Saturated Fat
1.100g
6%
Carbohydrates
9.10g
4%
Sugar
0.40g
0%
Fibre
1.5g
Protein
19.90g
40%
Salt
2.80g
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Aug 15 11:09 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

Marks & Spencer Lightly Dusted Plaice Fillets
 

Nutritional Summary:

Cals
227
Fat
11.9g
Carbs
9.1g
Prot
19.9g
There are 227 calories in 1 fillet (140 g) of Marks & Spencer Lightly Dusted Plaice Fillets.
Calorie Breakdown: 48% fat, 16% carbs, 36% prot.

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