Waitrose Lightly Dusted Lemon Sole Calories and Nutritional Information

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per 100g - Calories: 175kcal | Fat: 7.00g | Carbs: 10.30g | Prot: 17.00g Nutrition Facts - Similar

per 1 portion (111g) - Calories: 178kcal | Fat: 6.50g | Carbs: 12.20g | Prot: 17.00g Nutrition Facts - Similar

per 100g - Calories: 92kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 17.30g Nutrition Facts - Similar

per 100g - Calories: 235kcal | Fat: 9.70g | Carbs: 20.00g | Prot: 16.50g Nutrition Facts - Similar

per 100g - Calories: 142kcal | Fat: 4.10g | Carbs: 8.20g | Prot: 17.30g Nutrition Facts - Similar

per 100g - Calories: 136kcal | Fat: 2.70g | Carbs: 0.50g | Prot: 27.30g Nutrition Facts - Similar

per 1 slice - Calories: 358kcal | Fat: 23.10g | Carbs: 32.60g | Prot: 4.80g Nutrition Facts - Similar

Lemon Tart (Waitrose)

per 1/4 tart (81g) - Calories: 356kcal | Fat: 22.70g | Carbs: 34.90g | Prot: 2.80g Nutrition Facts - Similar

Lemon Sorbet (Waitrose)

per 100g - Calories: 77kcal | Fat: 0.10g | Carbs: 18.40g | Prot: 0.40g Nutrition Facts - Similar

per 100g - Calories: 136kcal | Fat: 2.70g | Carbs: 0.50g | Prot: 27.30g Nutrition Facts - Similar

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