Waitrose Lightly Dusted Cod Calories and Nutritional Information

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per 1 portion (111g) - Calories: 178kcal | Fat: 6.50g | Carbs: 12.20g | Prot: 17.00g Nutrition Facts - Similar

per 100g - Calories: 142kcal | Fat: 4.10g | Carbs: 8.20g | Prot: 17.30g Nutrition Facts - Similar

per 100g - Calories: 175kcal | Fat: 7.00g | Carbs: 10.30g | Prot: 17.00g Nutrition Facts - Similar

Cod Fillet (Waitrose)

per 100g - Calories: 100kcal | Fat: 0.50g | Carbs: 0.90g | Prot: 22.70g Nutrition Facts - Similar

per 1 fish cake (149g) - Calories: 248kcal | Fat: 9.30g | Carbs: 24.10g | Prot: 15.80g Nutrition Facts - Similar

per 100g - Calories: 99kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 22.80g Nutrition Facts - Similar

per 1 portion (157g) - Calories: 266kcal | Fat: 10.00g | Carbs: 21.80g | Prot: 21.70g Nutrition Facts - Similar

per 100g - Calories: 200kcal | Fat: 12.00g | Carbs: 0.60g | Prot: 22.20g Nutrition Facts - Similar

per 1 finger (50g) - Calories: 105kcal | Fat: 3.60g | Carbs: 10.60g | Prot: 7.60g Nutrition Facts - Similar

per 1 fillet (172g) - Calories: 376kcal | Fat: 20.60g | Carbs: 23.20g | Prot: 23.00g Nutrition Facts - Similar

Related searches for: **Waitrose Lightly Dusted Cod**
waitrose fish	waitrose salmon	waitrose tuna
waitrose spinach	waitrose	cod

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