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Waitrose

Lemon Sole Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
2.50g
4%
Saturated Fat
0.700g
4%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
17.30g
35%
Salt
0.88g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Sep 17 06:21 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
2.5g
Carbs
0g
Prot
17.3g
There are 92 calories in 100 g of Waitrose Lemon Sole Fillets.
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

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