Waitrose Lightly Dusted Lemon Sole Calories and Nutritional Information

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per 1/2 pack (175g) - Calories: 283kcal | Fat: 4.20g | Carbs: 54.10g | Prot: 6.00g Nutrition Facts - Similar

per 1/4 pot (50g) - Calories: 129kcal | Fat: 9.70g | Carbs: 5.90g | Prot: 3.10g Nutrition Facts - Similar

per 1/8 cake (1 slice) - Calories: 192kcal | Fat: 7.80g | Carbs: 27.80g | Prot: 2.00g Nutrition Facts - Similar

per 100g - Calories: 258kcal | Fat: 19.40g | Carbs: 11.80g | Prot: 6.30g Nutrition Facts - Similar

per 1 serving (110g) - Calories: 392kcal | Fat: 19.20g | Carbs: 47.40g | Prot: 6.50g Nutrition Facts - Similar

per 100g - Calories: 200kcal | Fat: 12.00g | Carbs: 0.60g | Prot: 22.20g Nutrition Facts - Similar

per 1 pack (230g) - Calories: 248kcal | Fat: 6.40g | Carbs: 32.60g | Prot: 11.00g Nutrition Facts - Similar

per 1/2 pack - Calories: 156kcal | Fat: 5.00g | Carbs: 0.60g | Prot: 27.10g Nutrition Facts - Similar

per 100g - Calories: 218kcal | Fat: 15.20g | Carbs: 1.30g | Prot: 18.70g Nutrition Facts - Similar

per 100g - Calories: 177kcal | Fat: 7.80g | Carbs: 2.60g | Prot: 24.00g Nutrition Facts - Similar

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