Northern Catch Lightly Dusted Yellowfin Sole Calories and Nutritional Information

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per 1 fillet (117g) - Calories: 216kcal | Fat: 10.70g | Carbs: 11.30g | Prot: 18.00g Nutrition Facts - Similar

per 1 fillet (130g) - Calories: 208kcal | Fat: 8.70g | Carbs: 8.40g | Prot: 15.80g Nutrition Facts - Similar

per 1 fillet (125g) - Calories: 230kcal | Fat: 9.90g | Carbs: 19.00g | Prot: 16.00g Nutrition Facts - Similar

per 1 fillet (255g) - Calories: 189kcal | Fat: 8.40g | Carbs: 11.60g | Prot: 16.60g Nutrition Facts - Similar

per 100g - Calories: 142kcal | Fat: 4.10g | Carbs: 8.20g | Prot: 17.30g Nutrition Facts - Similar

per 1 serving (128g) - Calories: 170kcal | Fat: 6.50g | Carbs: 13.00g | Prot: 14.50g Nutrition Facts - Similar

per 100g - Calories: 189kcal | Fat: 7.90g | Carbs: 7.40g | Prot: 21.50g Nutrition Facts - Similar

per 1 fillet (120g) - Calories: 202kcal | Fat: 7.70g | Carbs: 12.70g | Prot: 19.90g Nutrition Facts - Similar

per 1 fillet (160g) - Calories: 306kcal | Fat: 15.70g | Carbs: 18.10g | Prot: 22.10g Nutrition Facts - Similar

per 100g - Calories: 167kcal | Fat: 5.30g | Carbs: 12.70g | Prot: 16.60g Nutrition Facts - Similar

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