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Morrisons

Lightly Dusted Basa Fillets

Nutrition Facts
Serving Size
1 fillet (160 g)
per serve
% RI*
Energy
1280 kj
15%
306 kcal
Fat
15.70g
22%
Saturated Fat
1.900g
10%
Carbohydrates
18.10g
7%
Sugar
0.60g
1%
Fibre
2.2g
Protein
22.10g
44%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Sep 13 12:49 PM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (47%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
306
Fat
15.7g
Carbs
18.1g
Prot
22.1g
There are 306 calories in 1 fillet (160 g) of Morrisons Lightly Dusted Basa Fillets.
Calorie Breakdown: 47% fat, 24% carbs, 29% prot.

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