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Morrisons

Breaded Lemon Sole Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
8.40g
12%
Saturated Fat
0.900g
5%
Carbohydrates
19.10g
7%
Sugar
1.10g
1%
Fibre
0.9g
Protein
12.90g
26%
Salt
0.61g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 May 21 06:54 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
8.4g
Carbs
19.1g
Prot
12.9g
There are 206 calories in 100 g of Morrisons Breaded Lemon Sole Fillets.
Calorie Breakdown: 37% fat, 38% carbs, 25% prot.

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