Northern Catch Lightly Dusted Yellowfin Sole Calories and Nutritional Information

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Dusted Yellowfin Sole Fillets Garlic & Herb (Ocean Sea)

per 100g - Calories: 159kcal | Fat: 6.30g | Carbs: 10.30g | Prot: 15.10g Nutrition Facts - Similar

Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb (Aldi)

per 1 fillet (125g) - Calories: 156kcal | Fat: 6.00g | Carbs: 10.60g | Prot: 14.90g Nutrition Facts - Similar

Yellowfin Sole Fillets (Ocean Trader)

per 1 fillet (125g) - Calories: 164kcal | Fat: 7.80g | Carbs: 7.80g | Prot: 15.80g Nutrition Facts - Similar

Northern Irish Lamb Chops (Tesco)

per 100g - Calories: 244kcal | Fat: 18.90g | Carbs: 0.00g | Prot: 18.50g Nutrition Facts - Similar

Coleslaw - Northern Ireland - Regular (Nando's)

per 1 serving - Calories: 240kcal | Fat: 18.20g | Carbs: 11.60g | Prot: 1.50g Nutrition Facts - Similar

Bottomless Fanta - Northern Ireland (Nando's)

per 1 serving - Calories: 57kcal | Fat: 0.00g | Carbs: 13.50g | Prot: 0.00g Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Garlic & Herb Yellowfin Sole (Aldi)

per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g Nutrition Facts - Similar

Spicy Rice - Northern Ireland - Regular (Nando's)

per 1 serving - Calories: 197kcal | Fat: 4.20g | Carbs: 33.20g | Prot: 3.80g Nutrition Facts - Similar

Lightly Dusted Haddock (Aldi)

per 1 fillet (125g) - Calories: 186kcal | Fat: 6.70g | Carbs: 12.80g | Prot: 18.60g Nutrition Facts - Similar

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