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Yellowfin Sole Fillets
(Ocean Trader)
per 1 fillet (125g) - Calories: 164kcal | Fat: 7.80g | Carbs: 7.80g | Prot: 15.80g
Nutrition Facts
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Haddock Fillets
(Ocean Trader)
per 100g - Calories: 98kcal | Fat: 0.20g | Carbs: 0.10g | Prot: 23.70g
Nutrition Facts
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Battered Cod Fillets
(Ocean Trader)
per 100g - Calories: 183kcal | Fat: 8.70g | Carbs: 16.00g | Prot: 9.90g
Nutrition Facts
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Breaded Cod Fillets
(Ocean Trader)
per 1 fillet (113g) - Calories: 219kcal | Fat: 9.40g | Carbs: 18.50g | Prot: 14.50g
Nutrition Facts
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Battered Haddock Fillets
(Ocean Trader)
per 1 fillet (96g) - Calories: 193kcal | Fat: 10.00g | Carbs: 14.70g | Prot: 10.60g
Nutrition Facts
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Cod Fillets Broccoli Mornay
(Ocean Trader)
per 100g - Calories: 93kcal | Fat: 3.50g | Carbs: 2.40g | Prot: 12.30g
Nutrition Facts
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Cod Fillets in Florentine Sauce
(Ocean Trader)
per 100g - Calories: 120kcal | Fat: 4.60g | Carbs: 5.20g | Prot: 14.00g
Nutrition Facts
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Cod Fillets in Florentine Sauce (155g)
(Ocean Trader)
per 1/2 fillet (155g) - Calories: 183kcal | Fat: 7.10g | Carbs: 8.10g | Prot: 20.90g
Nutrition Facts
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Cod Fillets in Mediterranean Style Sauce
(Ocean Trader)
per 1 fillet (160g) - Calories: 152kcal | Fat: 3.20g | Carbs: 12.50g | Prot: 17.10g
Nutrition Facts
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4 Chunky Cod Fillets in Crispy Breadcrumbs
(Ocean Trader)
per per typical fillet (118g) - Calories: 200kcal | Fat: 8.30g | Carbs: 15.70g | Prot: 15.30g
Nutrition Facts
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