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Ocean Trader

Cod Fillets Broccoli Mornay

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
3.50g
5%
Saturated Fat
2.300g
12%
Carbohydrates
2.40g
1%
Sugar
1.20g
1%
Fibre
1.2g
Protein
12.30g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Oct 13 07:20 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (35%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
93
Fat
3.5g
Carbs
2.4g
Prot
12.3g
There are 93 calories in 100 g of Ocean Trader Cod Fillets Broccoli Mornay.
Calorie Breakdown: 35% fat, 11% carbs, 54% prot.

Related Cod from Ocean Trader:

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Cod Fillets in Florentine Sauce
Cod Fillets in Mediterranean Style Sauce
4 Chunky Cod Fillets in Crispy Breadcrumbs
Breaded Cod Fillets

More products from Ocean Trader:

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Battered Haddock Fillets
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Other types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
Baked or Grilled Cod
Cod
Atlantic Cod
  View More Cod Nutritional Info

Other types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info
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