Northern Catch Lightly Dusted Yellowfin Sole Calories and Nutritional Information

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per 100g - Calories: 290kcal | Fat: 18.00g | Carbs: 19.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 portion (111g) - Calories: 178kcal | Fat: 6.50g | Carbs: 12.20g | Prot: 17.00g Nutrition Facts - Similar

per 100g - Calories: 230kcal | Fat: 18.40g | Carbs: 0.00g | Prot: 16.10g Nutrition Facts - Similar

per 1 serving - Calories: 54kcal | Fat: 0.00g | Carbs: 12.80g | Prot: 0.20g Nutrition Facts - Similar

per 1 serving - Calories: 480kcal | Fat: 36.50g | Carbs: 23.10g | Prot: 3.00g Nutrition Facts - Similar

per 1 serving - Calories: 112kcal | Fat: 0.30g | Carbs: 11.90g | Prot: 1.00g Nutrition Facts - Similar

Mole Poblano Sauce

per 1/2 cup - Calories: 205kcal | Fat: 13.69g | Carbs: 16.18g | Prot: 4.42g , more... Nutrition Facts - Similar

per 1 fillet (110g) - Calories: 160kcal | Fat: 7.20g | Carbs: 8.00g | Prot: 14.40g Nutrition Facts - Similar

per 100g - Calories: 204kcal | Fat: 9.60g | Carbs: 16.20g | Prot: 13.00g Nutrition Facts - Similar

per 1 fillet (140g) - Calories: 227kcal | Fat: 11.90g | Carbs: 9.10g | Prot: 19.90g Nutrition Facts - Similar

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