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Lightly Dusted Plaice Fillets
(Tesco)
per 1 fillet (121g) - Calories: 247kcal | Fat: 11.60g | Carbs: 19.60g | Prot: 15.70g
Nutrition Facts
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Lightly Dusted Plaice Fillets
(Tesco)
per 100g - Calories: 204kcal | Fat: 9.60g | Carbs: 16.20g | Prot: 13.00g
Nutrition Facts
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Lightly Dusted Yellowfin Sole Fillets
(Tesco)
per 1 fillet (124g) - Calories: 242kcal | Fat: 11.00g | Carbs: 16.70g | Prot: 18.30g
Nutrition Facts
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Plaice Fillets
(Tesco)
per 100g - Calories: 97kcal | Fat: 3.60g | Carbs: 0.00g | Prot: 16.10g
Nutrition Facts
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Lightly Dusted Basa Fillet
(Tesco)
per 1 fillet (120g) - Calories: 202kcal | Fat: 7.70g | Carbs: 12.70g | Prot: 19.90g
Nutrition Facts
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Lightly Dusted Haddock Fillet
(Tesco)
per 100g - Calories: 167kcal | Fat: 5.30g | Carbs: 12.70g | Prot: 16.60g
Nutrition Facts
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Lightly Dusted Cod Fillet
(Tesco)
per 1 cod fillet (145g) - Calories: 235kcal | Fat: 7.40g | Carbs: 17.40g | Prot: 24.80g
Nutrition Facts
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Lightly Dusted Cod Fillets (Salt & Black Pepper)
(Tesco)
per 1 fillet (114g) - Calories: 181kcal | Fat: 7.00g | Carbs: 12.70g | Prot: 16.50g
Nutrition Facts
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Lightly Dusted Prime Cod Fillet
(Tesco)
per 1 fillet (143g) - Calories: 180kcal | Fat: 5.70g | Carbs: 11.80g | Prot: 19.50g
Nutrition Facts
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Breaded Plaice Fillet
(Tesco)
per 1 fillet (116g) - Calories: 243kcal | Fat: 10.60g | Carbs: 21.00g | Prot: 14.90g
Nutrition Facts
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