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Tesco

Lightly Dusted Yellowfin Sole Fillets

Nutrition Facts
Serving Size
1 fillet (124 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
11.00g
16%
Saturated Fat
1.100g
6%
Carbohydrates
16.70g
6%
Sugar
1.10g
1%
Fibre
1.6g
Protein
18.30g
37%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Aug 23 07:47 PM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (41%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
11g
Carbs
16.7g
Prot
18.3g
There are 242 calories in 1 fillet (124 g) of Tesco Lightly Dusted Yellowfin Sole Fillets.
Calorie Breakdown: 41% fat, 28% carbs, 31% prot.

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