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Aldi

Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
6.00g
9%
Saturated Fat
0.900g
5%
Carbohydrates
10.60g
4%
Sugar
1.00g
1%
Fibre
0.6g
Protein
14.90g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Sep 13 11:45 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (35%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
6g
Carbs
10.6g
Prot
14.9g
There are 156 calories in 1 fillet (125 g) of Aldi Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb.
Calorie Breakdown: 35% fat, 27% carbs, 38% prot.

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