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Aldi

Lightly Dusted Cod Fillet

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
9.90g
14%
Saturated Fat
1.000g
5%
Carbohydrates
19.00g
7%
Sugar
1.00g
1%
Fibre
0.7g
Protein
16.00g
32%
Salt
2.30g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Oct 19 02:28 PM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (39%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
9.9g
Carbs
19g
Prot
16g
There are 230 calories in 1 fillet (125 g) of Aldi Lightly Dusted Cod Fillet.
Calorie Breakdown: 39% fat, 33% carbs, 28% prot.

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