Food database and calorie counter  

By Sainsbury's

Lightly Dusted Cod Fillets

Nutrition Facts
Serving Size
1 fillet (255 g)
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
8.40g
12%
Saturated Fat
0.600g
3%
Monounsaturated Fat
5.100g
Polyunsaturated Fat
2.000g
Carbohydrates
11.60g
4%
Sugar
0.60g
1%
Fibre
0.5g
Protein
16.60g
33%
Salt
0.93g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Feb 21 06:58 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
8.4g
Carbs
11.6g
Prot
16.6g
There are 189 calories in 1 fillet (255 g) of By Sainsbury's Lightly Dusted Cod Fillets.
Calorie Breakdown: 40% fat, 25% carbs, 35% prot.

Related Fish from By Sainsbury's:

Breaded Haddock Fillets
Seabass
Sea Bream Fillets
Tuna Chunks in Sunflower Oil
Deep Filled Fish Pie
Fish Pie
  View More By Sainsbury's Fish Products

More products from By Sainsbury's:

Hot Cross Buns
Melon, Plum and Raspberry
Couscous
Sliced White Mushrooms
Honey Roasted Cashews
  View all By Sainsbury's Products

Other types of Fish:

Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Three Fish Roast
The Fishmonger Fusions Tuna Chilli & Garlic
Asda Sardines in Spicy Tomato Sauce
Hearty Food Co. Battered White Fish Fillets
Asda Anchovy Fillets in Olive Oil
Waitrose Bubbly Battered Cod Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.