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Aldi

Yellowfin Sole

Nutrition Facts
Serving Size
1 fillet (122 g)
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
6.80g
10%
Saturated Fat
0.900g
5%
Carbohydrates
11.00g
4%
Sugar
-
Fibre
2.4g
Protein
22.00g
44%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Mar 21 12:02 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (32%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
6.8g
Carbs
11g
Prot
22g
There are 197 calories in 1 fillet (122 g) of Aldi Yellowfin Sole.
Calorie Breakdown: 32% fat, 23% carbs, 46% prot.

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