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Lightly Dusted Lemon Sole  (Sainsbury's)
per 1 filet (133g) - Calories: 224kcal | Fat: 8.60g | Carbs: 16.70g | Prot: 19.20g    Nutrition Facts - Similar
Lightly Dusted Yellowfin Sole Fillets  (Sainsbury's)
per 1 fillet - Calories: 207kcal | Fat: 7.40g | Carbs: 14.40g | Prot: 19.80g    Nutrition Facts - Similar
Lightly Dusted Haddock Fillets  (Sainsbury's)
per 1 serving (128g) - Calories: 170kcal | Fat: 6.50g | Carbs: 13.00g | Prot: 14.50g    Nutrition Facts - Similar
Lightly Dusted Mini Fillets   (Sainsbury's)
per 100g - Calories: 189kcal | Fat: 7.90g | Carbs: 7.40g | Prot: 21.50g    Nutrition Facts - Similar
Lightly Dusted Haddock Fillets  (Sainsbury's)
per 1 fillet (133g) - Calories: 217kcal | Fat: 8.90g | Carbs: 11.30g | Prot: 22.00g    Nutrition Facts - Similar
Lightly Dusted Basa Fillets  (Sainsbury's)
per 100g - Calories: 171kcal | Fat: 8.00g | Carbs: 10.90g | Prot: 13.90g    Nutrition Facts - Similar
Breaded Lemon Sole Fillet  (Sainsbury's)
per 1 fillet (160g) - Calories: 365kcal | Fat: 17.30g | Carbs: 32.20g | Prot: 19.00g    Nutrition Facts - Similar
Lightly Dusted Basa Fillets (115g)  (Sainsbury's)
per 1 fillet (155g) - Calories: 258kcal | Fat: 11.10g | Carbs: 16.50g | Prot: 22.40g    Nutrition Facts - Similar
Lightly Spiced Fries  (Sainsbury's)
per 1 serving (125g) - Calories: 253kcal | Fat: 8.30g | Carbs: 38.80g | Prot: 3.80g    Nutrition Facts - Similar
Lightly Spiced Wedges  (Sainsbury's)
per 100g - Calories: 156kcal | Fat: 4.40g | Carbs: 25.00g | Prot: 2.30g    Nutrition Facts - Similar
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