Aldi Yellowfin Sole Calories and Nutritional Information

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Yellowfin Sole (Aldi)

per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g Nutrition Facts - Similar

Garlic & Herb Yellowfin Sole (Aldi)

per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g Nutrition Facts - Similar

Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb (Aldi)

per 1 fillet (125g) - Calories: 156kcal | Fat: 6.00g | Carbs: 10.60g | Prot: 14.90g Nutrition Facts - Similar

Lemon & Pepper Sole Goujons (Aldi)

per 100g - Calories: 198kcal | Fat: 8.50g | Carbs: 18.60g | Prot: 11.30g Nutrition Facts - Similar

Toad in The Hole (Aldi)

per 1/2 pack (150g) - Calories: 288kcal | Fat: 16.40g | Carbs: 20.30g | Prot: 14.90g Nutrition Facts - Similar

Yellowfin Tuna (Fish)

per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g , more... Nutrition Facts - Similar

Yellowfin Tuna (Cooked, Dry Heat)

per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g , more... Nutrition Facts - Similar

Yellowfin Sole (The Tasty Catch )

per 1 fillet cooked (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

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