Food database and calorie counter

The Tasty Catch

Yellowfin Sole

Nutrition Facts

Serving Size

1 fillet cooked (122 g)

Energy

824 kj

10%

197 kcal

Fat

6.80g

10%

Saturated Fat

0.900g

Carbohydrates

11.00g

Sugar

0.70g

Fibre

2.4g

Protein

22.00g

44%

Salt

1.00g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Nov 20 11:38 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (32%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

197

Fat

6.8g

Carbs

11g

Prot

22g

There are 197 calories in 1 fillet cooked (122 g) of The Tasty Catch Yellowfin Sole.

Calorie Breakdown: 32% fat, 23% carbs, 46% prot.

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