Food database and calorie counter  

Sainsbury's

Wholegrain Fruit & Fibre

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1573 kj
19%
376 kcal
Fat
5.60g
8%
Saturated Fat
3.300g
17%
Monounsaturated Fat
1.100g
Polyunsaturated Fat
1.200g
Carbohydrates
67.50g
26%
Sugar
20.40g
23%
Fibre
9.0g
Protein
9.30g
19%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Jun 12 01:51 AM
19%
of RDI*
(376 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
376
Fat
5.6g
Carbs
67.5g
Prot
9.3g
There are 376 calories in 100 g of Sainsbury's Wholegrain Fruit & Fibre.
Calorie Breakdown: 14% fat, 76% carbs, 10% prot.

Related Cereal from Sainsbury's:

Lighter Red Apple, Raisin & Apricot Granola
Protein Rice Cakes
Wholegrain Apricot Wheats
Express Porridge Apple & Cinnamon (Pot)
Choco-Hazelnut Squares
Balance
  View More Sainsbury's Cereal Products

Related Breakfast Items from Sainsbury's:

Milk Chocolate Chip Brioche Roll
Mushroom Pate
All Day Breakfast Sub
Wholewheat Biscuits
Chicken & Bacon Salad Sandwich
Express Porridge Original with Semi-Skimmed Milk
  View More Sainsbury's Breakfast Items Products

Other types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Oatmeal
Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Brewers Fayre Porridge with Soya Milk
Kellogg's Choco Wheats
Asda Rice Snaps
Brewers Fayre Porridge with Cows Milk
Brewers Fayre Special K
Brewers Fayre Alpen Muesli Sachet


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.