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Sainsbury's

Express Porridge Original with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 sachet with semi-skimmed milk
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
5.00g
7%
Saturated Fat
-
Carbohydrates
24.70g
10%
Sugar
-
Fibre
4.0g
Protein
9.30g
19%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Aug 13 04:07 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
5g
Carbs
24.7g
Prot
9.3g
There are 187 calories in 1 sachet with semi-skimmed milk of Sainsbury's Express Porridge Original with Semi-Skimmed Milk.
Calorie Breakdown: 25% fat, 55% carbs, 21% prot.

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